Through The Fire

About the Book

Are Food and Cooking Challenges for You?

In Through The Fire, Cooking Our Way Into a New Relationship with Food, you will find a blend of personal stories, information, suggestions for inner exploration, and practical solutions to finding peace in your body and your kitchen.

You will learn how to …

-Adjust your thinking

-Experience sacredness

-Broaden your horizons

-Engage all of your senses

-Make pleasure and joy a priority

-Use better ingredients and tools to elevate quality

-Be mindful of the rhythms of the day and the seasons

-And connect with your community and the wider world

… in your kitchen and in your life.

“Through The Fire brings alive a new concept of relating the sacred to the art of cooking. Food as medicine, an ancient idea, is given new life in Charity Dasenbrock’s new book. Charity turns the kitchen into a sacred place, into a beautiful reality where one learns a new joy of cooking.”

~ Brant Secunda, Shaman, Healer and Co-author of

“Fit Soul, Fit Body, 9 Keys to a Healthier, Happier You”

About the Author

Charity Dasenbrock combines her skills as a personal chef, a certified Eating Psychology Coach, and blog writer. She mixes her lifelong passion for cooking, nutrition, and her own personal growth to guide you.